What food to eat to help with Acne | Tibot


Effective Foods to Remove Acne Scars in Your Face

Effective Foods to Remove Acne Scars in Your Face

Some food habits can be added to the home remedies to remove acne scars. Because the foods we consume in regular life are responsible is many ways for physical imbalance and suffering.

Acne or a pimple can be included in this list. The trust is that food habits cannot stop acne or a pimple but changing diet can escalate the level of healing process faster.

Let’s see what we can add to our foods to deal with acne scars:

Vitamin A

Eating the foods rich with vitamin A can naturally speed up the cell generation of your body. Especially vitamin A1 also known as retinol is very important for our health especially to deal with acne scars, pimples, wounds, burns etc.

Vitamin C

Among other benefits, vitamin C is essential to our food habits if we are concerned about our skin. It accelerates the healing process of cuts, wounds as well as scars most importantly. This is the reason often doctors suggest vitamin C for speed recovery related to these issues. Vitamin C is found in limes, oranges, pineapples, broccoli, vegetables etc.


Zinc levels up the recovery of cell membranes and considered proteins for the skin. The foods those filled with needed zinc can easily strengthen the natural recovery system of the body to treat cuts and wounds as well as pimples and acne scars. Human skin is sensitive to UV radiation caused by the sunlight. Zinc protects the skin from the radiation also.

This essential food ingredient is found in organ food like kidney, liver those come from the animals we usually consume.

The foods enriched with zinc are beef, chicken, tofu, pork, seafood such as shellfish, scallops, oysters, shrimps, Salmon, lobster etc and vegetables such spinach, kidney beans, Flax Seeds, Pumpkin Seeds, watermelon seeds, garlic, Lima Beans, peanuts, chickpeas, brown rice, peas, sesame seeds etc.


Some vegetables and fruits like Tomato, Watermelon, Grapefruit, Guava, Papaya, Asparagus, Red Cabbage, Carrots, Chili Peppers, and Red Peppers etc contain a compound name Lycopene that protects skin from sunlight.

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